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New York City has a myriad of opportunities to go running. Every weekend somewhere in the five boroughs you can find a race or a fun run to suit your needs.

Being an out-of-shape middle-aged office worker with more aspiration than perspiration on my calendar, I like these organized events because it means I’m going to get out the door on time and get a nice bit of exercise and I am striving to get myself into better shape.

So it was fortuitous that I learned of the Guardians of Flushing Bay 5k this past weekend. It is close to home and for a good cause, raising money to help the organization work for a cleaner and more accessible Flushing Bay.

Flushing Bay is a piece of waterfront that needs the cleanup help and is underutilized. It’s got a paved running path, benches to sit on, and even a boat launch and a pier, but not that many people use it and it’s not easily accessible. There is a marina there where people have their boats, but there is not a thriving waterfront that could be there.

There are a lot of improvements that could be made for cleanliness and accessibility, so it’s great to see the Guardians of Flushing Bay group start to organize. They took photos of all the runners gathered there to show support to local politicians and the run raised money to support their efforts. There’s no reason Northeast Queens can’t have an excellent waterfront as well.

My wife is a member of the Flushing C.S.A. (Community Supported Agriculture), a local farm share chapter that lets members order food directly from local farms. She set up an information table and sat our 10-month-old daughter there with her. She had a good number of people coming over and joining the mailing list. “Babies and puppies can sell anything,” she explained.

The run was well-attended but not a large gathering like you would find at one of the large Roadrunners events. It maintained a very helpful community spirit throughout. A large number of the participants were members of dragon boat racing teams that frequently practice in Flushing Bay.

My wife’s cousin, who runs 5k races frequently and has run the New York City Marathon and other marathons, joined us. She had a later start time than I did and fell and hurt her thumb, but still breezed past me.

I normally like to listen to music when I go running both to inspire me and drown out the sounds of my own wheezy breathing. I forgot to bring it this time. But the sights and sounds of Flushing Bay, of Queens waking up on a Saturday morning, were inspiration enough. There were also volunteers along the way offering encouraging words to fast runners and slow-pokes alike.

When I run a 5k, I make it a point to run the whole thing and not walk part of it. I may be slow but I want to be consistent and until I get in better shape I need to push myself to keep going.

It was a good day for the race as the weather was sunny but not too hot. During the run you could smell the briny essence of the Bay and see the pollution that washes up at high tide. You could also see the great promise of making better use of the esplanade and marina. The run took us from where Flushing Creek branches inland from the bay to within a few hundred yards of LaGuardia Airport’s Delta terminal and back.

When I approached the end of the run, a small crowd of volunteers and runners cheered me on. As tired as I was, the cheers and the sight of my two older girls standing just beyond the line encouraged me to pick up the pace a bit. I wheezed my way over the finish line and scooped up our three-year-olds and carried them back to my wife’s C.S.A. table.

As more runners finished and took advantage of the water, oranges, and bagels, some dragon boats appeared in the bay near the run and began racing one another. It was a pleasant end to a good event. We hope that the Guardians of Flushing Bay do this every year.

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