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The story should be familiar to you. On September 11, 2001, Firefighter Stephen Siller was officially off duty when airplanes struck the Twin Towers. Unable to drive there himself because the Brooklyn Battery Tunnel was closed, he ran through the tunnel in full firefighting gear. He reached the World Trade Center where he became one of 343 New York City Firefighters to die that day.

Every year in his honor, thousands gather to run the Tunnel to Towers 5K, a run that traces Siller’s steps and not only pays tribute to the first responders who gave their lives for our city, but also raises money for the Stephen Siller Tunnel to Towers Foundation, which runs several charitable programs, many aimed at helping wounded veterans.

I can tell you first hand that running the Tunnel to Towers 5K will be one of the best runs you ever do. Even if you’re a cynical New Yorker with no use for first-responder hero worship or nauseated by the way U.S. politicians ruthlessly exploited the attacks, the Tunnel to Towers run will remind you of the enormity of the sacrifice of the people who gave their lives in September 11.

Firefighters from all of the world come to run this 5k, with many of them doing the run in full firefighting gear the way Siller did. There are also people from all the armed forces, disabled veterans, some of whom are running with more than one artificial limb, West Point cadets, police and firefighters from all over the world, and thousands of regular New Yorkers. The Tunnel to Towers Foundation has expanded and there were commemorative runs in eight other cities this year.

The run through the Brooklyn Battery Tunnel is crowded to the point where it’s difficult to gather up a good speed. The space is already constricted and then the row of standing plastic road reflectors that divide the lanes make it even more difficult to pass people. When I was running it there were numerous people who climbed up on a pedestrian walk way to try to gather speed. They became smeared with black soot from the exhausts of thousands of cars and managed to run only a short distance before police made them get down.

When you emerge from the tunnel, you will see hundreds of firefighters holding portraits of those lost on September 11th next to another line of firefighters holding 343 American flags. It’s a beautiful sight to behold, and you can’t help but be humbled the enormity of their sacrifice. Along the way the crowds will cheer you on and you’ll see high school bands, rock bands, firefighters and many others.

The Tunnel to Towers Run in New York this year is on Sunday, September 28. Be there.

New York offers many other runs and walks that are for good causes as well. Here are some others:

The TEAL Walk is a 5k run and/or walk that raises money for ovarian cancer research. It’s held in Prospect Park every year. Take public transportation there if you can because trying to find parking near Prospect Park is a herculean task I wish on no one.

The Run for the Wild is held at the Bronx Zoo and raises money for conservation efforts. Your registration fee includes all-day admission to the zoo and discounts on buying things there. It’s a great way to run through the zoo early in the morning and then spend the day there. Good times.

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